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Oh sure, you know you need vitamins and minerals -
to build your strong body
to maintain your healing system
to keep your brain active and alert
to keep your heart beating
to keep the ravages of old age at bay.
But do you know what vitamins and minerals are? Do you know how much of each you really need? Do you know the government RDA is just enough to keep scurvy away?
Are they really useful? Do they really work? Do they have side effects? Do they really help to improve and maintain your health?
You need information. You want to know how to make the best of what you have. What brands should you buy? Where do you get the best and freshest natural herbs? What information do you need to give your doctor about your supplements?
If you think of Vitamins-Minerals-Herbs as your information store where you have access to free reports, reviews of the latest and greatest products to enhance your health, and reviews of some of the oldest healing methods in the history of mankind - you are a step ahead of everyone else around you.
You can have access to products that will improve and enhance your life and make those extra years you gain into happy healthy productive years. No nursing home for you.
Would you like a weekly reminder that your health and the health of your family is important? Subcribe to my weekly newsletter. Laughter is the best medicine, so I even give you a joke.
Did you know that your bones are the warehouse for minerals that your body needs? If you are not getting sufficient minerals on a daily basis, your body will pull from the warehouse. That weakens the bones and now you start to shrink on brittle bones.
Did you know the best thing you can do for your bones is exercise - weight bearing exercise teaches the body to use muscles not bones for support? That is why we have muscles. Bones are constantly in a mode of break down and rebuild. Exercise stress creates stronger bones as well as stronger muscles. Now those vitamins and minerals can get to work.
Do you know why the best exercise you can do on a daily basis is WALK?
Very few of us live the perfect life style encompassing proper diet, sufficient exercise and rest. Before we were 30, especially when we were teenagers and in our early 20's, we burned the candle at both ends. The last thing on our mind was health maintenance. We burned up our reserves. We went to sleep only when exhausted. Take vitamins - never. Our biggest problem then was a zit or finding a job or getting good grades or finding the love of our life. We were young and would never grow old.
Studies don't tell us if we can ever recoup those hours, but the evidence is clear that the lack of sleep is a major cause of aging. The body heals and regenerates itself during sleep. Not enough sleep - not enough healing. Trying to lose weight with only a few hours sleep- you might as well just keep eating. Melatonin is a "natural" sleep aid.
Did you know that when you diet and start burning up that stored fat, you are releasing the toxins that were stored with that fat? No wonder you feel so crappy when you diet. The best diet will have a built in detox program. Here we go with herbs again.
If you like most people over 40, you need some extra help to get your body up to speed. Now is the time to let herbs give you that boost. Express Whey
What herbs - that depends on what you need help with. There is no magic pill that covers every condition. But, if you want to start today to improve the health of a vital organ, start taking the herb milk thistle for your liver. Throw in some CoQ10 for your heart and you are miles ahead of the neighbors.
If you have a friend that is taking a certain herb and feels wonderful and that friend is urging you to take the same herb - Do you have the same problem? If not, the herb is probably not going to make you feel that wonderful. Most herbs are targeted to a condition.
We worry about everything. Worry is just another word for stress. Stress severely taxes the physical body and puts a great strain on your health. Remember the tearing down of body tissues must be accompanied by a building up process or aging and dis-ease takes place. Stress changes the chemical balance of your body. Too alkaline or too acidic and your body will start to malfunction and your health will suffer.
The body is a wonderful thing. It has stores and pulls what it needs when it needs. But, if you are not replacing those stores with the right quality of vitamins, minerals and herbs, you will come up empty in one area or another and dis-ease and aging will come to live with you.
It is a simple matter to replace those vitamins and minerals you need. If your food does not have the vitamins and minerals it should,(and considering the healty soil depletion, it probably doesn't) you can take quality supplements.
If your mind is not in agreement with your body on health issues, your body will lose.
The most devastating thing we can do to ourself, is BELIEVE that we will have bad health. Years of affirming to our mind that anything over 35 is old and feeble and weak in the mind and unhealthy results in just that. Everyday you judge the health of those around you, just as you judge their clothing and hair style.
I am not saying that other issues such as pollution or drugs or genetics don't play a roll in health. If every man in your family was bald by 30, chances are you will be too. However, how much your mind believes that you will be bald is a contributing factor. You had two parents, and you just might have inherited the gene that makes a full head of hair. Think positive.
There are ways to combat the pollution that causes your health to be less than perfect. There are herbs that contribute to healthy hair and skin. There are good sources of high quality vitamins and minerals and herbs. You can start today to reverse the aging process that has been going on in your body for 40+ years - and it won't take you 40 years to see a better you!
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